Ab Crunch Machine
Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation
 |  |
Tips: This is like a situp or crunch, but the machine helps you to add resistance for greater strength increases. Follow the directions on the particular machine that you choose. Be sure to go slow and concentrate on using your abs to push the weight while relaxing your legs and feet.
No comments:
Post a Comment